Have the Most Satisfying Sex Possible

Are your orgasms more fizzle than sizzle? If your climaxes seem like a lot of work for not much payoff, the reasons could be physical or psychological, could be technique, or could be you just need a little help from some friends. When we have low libido, inability to orgasm, or our quality of orgasm is not as strong as it used to be, can anything be done? You need to be fully present, says Ellen Barnardsex educator, sex counselor, and spokesperson for the American Association of Sexuality Educators, Counselors, and Therapists. When you are distracted with life, you are essentially on the bleachers during sex when you should be focused on the playing field. A study published in the September issue of the Journal of Sexual Research found that orgasm ability increased 30 percent with either a four-session or an eight-session mindfulness program for women. Remember that you are more than just genitals; the body is filled with many nerve endings. Tapping into your undiscovered sexual pleasure zones everyone is different can intensify the experience and orgasmic potential. Each partner draws an outline of the front and back of their body, then they draw on areas where they want to be touched, are up for something new, and want to avoid.

Having trouble getting in the mood before achieving orgasm? The solution might be as simple as knowing what you like in the bedroom. Here are 6 tips that can help women enjoy sexual intimacy. The benefits of sex extend beyond the bedroom. Studies have found that a roll all the rage the hay can improve heart fitness and even boost your immunity. A lot of women have fluctuating sex drives, which may arise from larger issues, says Ian Kerner, PhD, a psychotherapist after that sex therapist in New York Capital. So how can you break all the way through these bedroom barriers and create add heat between the sheets? Read arrange to find out what women actually need to feel happy and beneficial in their sex lives.

A long time ago the flutters of a new affiliation are over, for many, the drag of everyday life sets in. Although how do you keep the ember alive? Sex is a key aspect in most romantic relationships. But after everything else week, a new study showed so as to 34 percent of women and 15 percent of men who had lived with their partner for at slight 1 year had lost interest all the rage sex. There are many factors so as to can affect sexual desire.