6 reasons I'm addicted to hot yoga

About a year and a half ago, I had a bit of a midlife crisis. After years of staring at a computer screen for 12 hours a day, I was overweight, inflexible, and stressed out. My lower back, which has been a problem for me ever since college, was in low-level pain more or less all the time, with occasional weeklong bouts of sharp agony. My mind was buzzy and distracted. And just as a final insult, I developed a case of plantar fasciitis. I mean, c'mon. I felt old and decrepit. At 40! So I decided to do something about it.

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All weekday, Lisa Vickery follows the alike punishing routine. She gets up by 5am and runs from her abode to work, which takes an hour and 15 minutes. Then, before she arrives at her desk, she visits a local yoga centre for an intense, hour-long Bikram yoga class all the rage 40c heat. After a day's act as a TV presenter, she squeezes in another strenuous yoga session ahead of setting off on her long administer home. To most women, her application regime sounds as gruelling as a professional athlete's -and a world absent from 'normal' workout schedules. Every basic, TV presenter Lisa Vickery, 35, as of London, follows the same punishing application routine from 5am.

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