Push-up Test at Home
You can easily test your upper body strength yourself at home using this simple test. The push-up exercise is a common fitness exercise. How many push-ups can you do? Use the standard military style push-up technique. The starting position is facing down with your weight distributed on the hands and feet, arms straight. The body is rigid and straight, and the hands are placed approximately shoulder width apart. Lower your body until your chest nears the floor at the bottom of the movement, and then return up to the starting position. This is one repetition.
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Background: Exercise is recommended for individuals along with vertebral fractures, but few studies allow investigated the effect of exercise arrange outcomes of importance for this inhabitant. Post-intervention effects of exercise are constant less studied. The objective of this study was to evaluate habitual by shank's pony speed and other health-related outcomes afterwards cessation of a 3-month exercise intercession. Methods: This follow-up study was conducted 3 months post-intervention of a randomised controlled trial. A total of community-dwelling Norwegian women aged 65 years before older, diagnosed with osteoporosis and vertebral fracture were randomised into either application or control group. Primary outcome was habitual walking speed at 3 months. Secondary outcomes were other measures of physical fitness - including the Four Square Step Test FSSTfunctional reach, appreciation strength and Senior Fitness Test - measures of health-related quality of animation and fear of falling. Herein we report secondary data analysis of altogether outcomes at 6 months 3 months post-intervention.
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