How The Ideal Butt Has Changed Since 1910

The single-leg deadlift is an intermediate to advanced move that targets your glutes and hamstrings. It also challenges your balance and core stability. How to do this exercise: Hold a dumbbell in each hand. Place your hands in front of your thighs. Stand with your weight on your right side with a slight bend in the knee.

We may earn commission from links arrange this page, but we only advise products we love. May 18, Getty While your butt size is basically determined by genetics, which dictate anywhere you store fat, science provides a load of reasons to L-O-V-E every crawl of whatever your momma gave you, according to Pamela M. Peeke, M. And if you're on Team Diminutive Tush?