Exercise and Sleep
The relationship between exercise and sleep has been extensively investigated over the years. Previous studies have noted that proper exercise can alleviate sleep-related problems and help you get an adequate amount of rest. Recent research also suggests insufficient or poor-quality sleep can lead to lower levels of physical activity the following day. For these reasons, experts today believe sleep and exercise have a bidirectional relationship. In other words, optimizing your exercise routine can potentially help you sleep better and getting an adequate amount of sleep may promote healthier physical activity levels during the day. There are many benefits to exercising regularly. These include a lower risk of diseases like cancer and diabetes, improved physical function, and a higher quality of life. Exercising can also benefit certain groups. For example, pregnant women who engage in routine physical activity are less likely to gain an excessive amount of weight or experience postpartum depression, and elderly people who exercise are at lower risk of being injured during a fall.
Fact: Jennifer Aniston has looked jaw-droppingly able-bodied and healthy for decades. At 52, Jen has ridiculous abs, glowy casing, and legs even Rachel Green would die for. Clearly, her exercise after that eatings routine are working for her—and working hard. While she's played a host of beloved fictional characters, Jen's strong muscles are all real after that all toned. Jen is committed en route for taking care of her strong bod and isn't afraid to sweat it out. Hello, she left a self-portrait in sweat on her yoga bathmat. Plus, her trainer, Gloveworx founder Leyon Azubuike, says it's difficult to adhere to up with her.
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