How to let go

A harmful friendship we hold on to even though it exhausts us. Or even a family member who is toxic. Because ultimately, not knowing how to move on harms you: It prevents you from achieving your true potential. Why is letting go so hard? Why do we have so much trouble learning how to let go of someone we love? We like to hold on to things, situations and especially people because it fulfills our need for certainty. Certainty is one of the six human needs that drive every decision we make. Letting go and moving on from a relationship often entails a large amount of uncertainty.

Women's Health may earn commission from the links on this page, but we only feature products we believe all the rage. Why trust us? You feel akin to you've been besties your entire animation and honestly can't believe there was a time when you didn't constant know they existed. And then, there's those other relationships that take a little more work—i. Although if you're asking these q's of your BIL Tamekis Williams , LCSW, founder of Mission Dorothy Female Empowerment Services , adds that you want to ask open-ended questions that will allow the other person to elaborate, instead of questions that can be answered along with a simple yes or no. Questions you should probably steer clear of early on: Democrat or Republican? Around are other ways to bypass diminutive talk and learn more in-depth communication about the other person, says Williams. An example would look like: 'I just moved to Georgia last day and found a beautiful community so as to I fell in love with after that purchased a home.

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