8 Common Causes of Hot Flashes and How to Treat Them According to Doctors

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Getting enough sleep helps you stay healthy and alert. Waking up every day feeling tired is a sign that you are not getting the rest you need. Sleep and Aging Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger. There are many reasons why older people may not get enough sleep at night. Feeling sick or being in pain can make it hard to sleep. Some medicines can keep you awake.

Attacks can last from a few seconds to several minutes. Some people along with narcolepsy have cataplexy attacks once before twice a year, while others allow them several times a day. All the rage an attempt to avoid attacks, a few people may become emotionally withdrawn after that socially isolated. Sleep paralysis Some ancestor with narcolepsy experience episodes of be asleep paralysis. This is a temporary failure to move or speak that occurs when waking up or falling dead. The episodes can last from a few seconds to several minutes. Even if sleep paralysis does not cause a few harm, being unable to move be able to be frightening. Other symptoms Narcolepsy be able to also cause a number of erstwhile symptoms, including: hallucinations — seeing before hearing things that are not actual, particularly when going to sleep before waking up; a presence in the bedroom is the most commonly reported hallucination memory problems restless sleep — for example, having hot flushes, waking up frequently, having vivid nightmaresor actually acting out dreams automatic behaviour — continuing with an activity without having any recollection of it afterwards Address to a GP if you allow narcolepsy and it's making you air low or depressed. They can counsel you about how to minimise the effect narcolepsy has on your day after day life.