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Non-urgent advice: See a GP or go to a sexual health clinic if: you find it hard inserting a tampon into your vagina you struggle with vaginal penetration during sex you feel burning or stinging pain during sex These are common signs of vaginismus. What happens at your appointment You can ask to be seen by a female doctor, and you can bring someone you trust along for support. Your doctor will ask you about your symptoms and may ask to examine your vagina. The examination is usually very quick. Your doctor will take a quick look to rule out other conditions, like an infection. It's unlikely they'll need to perform an internal examination of your vagina. If your doctor thinks you have vaginismus, you may be referred to a specialist, such as a sex therapist. Treatment for vaginismus managing your feelings around penetration exercises to gradually get you used to penetration Treatments for vaginismus What treatment covers Psychosexual therapy A type of talking therapy that aims to help you understand and change your feelings about your body and sex Relaxation techniques Mindfulnessbreathing and gentle touching exercises to help you learn to relax the vaginal muscles Pelvic floor exercises Squeezing and releasing exercises to gain control of the vaginal muscles Sensate focus Exercises to help with your relaxation during sex and increase your sex drive libido Vaginal trainers Tampon-shaped objects in different sizes to help you gradually get used to having something put into your vagina Treatment is initially done under the guidance of specialised therapists. You'll then usually be expected to practise some of the exercises at home.

Bacterial vaginosis BV is a mild bug in the vagina. BV happens after there are more bad bacteria than good bacteria in the vagina. BV is the most common vaginal bug affecting young women. Many girls don't see any signs of BV. Although those who do might notice: ashen or gray thin vaginal discharge a bad, fishy smell that's more clear during a girl's period or afterwards sex Itching and burning are not common signs of bacterial vaginosis. But a girl has those symptoms, the doctor will check for other conditions. What Causes Bacterial Vaginosis?

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