How To Bring Out Your Girl’s Inner Freak

Sexual confidence is not about being good in bed. It's not about having ripped abs or big boobs. And it doesn't come from having a lot of sex. While it can mean different things to different people, at its core sexual confidence is feeling comfortable in your body, knowing you deserve pleasure and being able to articulate what you enjoy — as well as listening to the needs of your sexual partner. Melbourne sexologist Kassandra Mourikis says people often think of it as a performance — in and outside the bedroom. If you struggle with sexual confidence, or just want to understand a bit more about it, you're in the right place. Sexual confidence isn't something we have or don't have, explains Dr Chris Fox, a senior lecturer in sexology at the University of Sydney.

HAVING great sexual chemistry with your affiliate is obviously good for your affiliation and keeps you happy. Scientists all the rage California found that the protective caps on our DNA — which be a sign of aging and general health — are in better shape in women who have weekly romps. The caps — called telomeres — keep our DNA in shape and stop our chromosomes from fraying as we get older. Researchers asked women in relationships a propos their sexual activity over the avenue of a week, and examined their blood. They found significantly longer telomeres in women who said they were having weekly sexual intimacy. He alleged the sexual link to longer telomeres was there, whether the relationship was a happy one outside of the bedroom or not.

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