How to Recognize Gaslighting and Get Help

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When someone posts one too many selfies or flex pics on their dating profile or talks about themselves constantly during a first date, we might call them a narcissist. But a true narcissist is someone with narcissistic personality disorder NPD. The most recent edition of the Diagnostic and Statistical Manual of Mental Disorders lists nine criteria for NPD, but it specifies that someone only needs to meet five of them to clinically qualify as a narcissist. Please avoid diagnosing your partner in conversation.

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Gaslighting is a form of emotional batter that makes you question your beliefs and perception of reality. Over age, this type of manipulation can abrasion down your self-esteem and self-confidence, departure you dependent on the person gaslighting you. Experiencing gaslighting can leave you second-guessing yourself constantly, not to allusion overwhelmed, confused, and uncertain about your ability to make decisions on your own. These feelings tend to appear from what the other person says or implies about your behavior.

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