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There are ways to overcome it. You might avoid deep relationships or feel anxious about social situations for reasons that are unclear. Do you isolate yourself from other people? Have low self-esteem? Have a hard time staying present during sex? Avoid letting people get to know you? Once you can spot a pattern, identifying your symptoms will give you a tangible list of what to work on. Many people find it useful to work with a therapist or other mental health professional to help guide you. For example, fear of intimacy would be an understandable response to trauma like sexual assault or childhood neglect.

Women's Health may earn commission from the links on this page, but we only feature products we believe all the rage. Why trust us? Apr 15, Getty Images Waking up to a able morning message is cute and altogether and so is a mid-day appointment. But there comes a point all the rage some relationships when you want a bite more than just a thoughtful book and a good orgasm.