Exactly How to Find Joy Today—and Every Day

Obviously, we all want to be happier. While I'm definitely into finding ways to improve personal productivity whether a one-day burst of output, or a lifetime of increased effectiveness, or things you should not do every dayprobably the best way to be more productive is to just be happier. Actually, many changes are easy. Here are 11 science-based ways to be happier from Belle Beth Cooperco-founder of Hello Code, which makes Exista cool app that connects all of your services to turn that data into insights about your life. Smiling can make us feel better, but it's more effective when we back it up with positive thoughts, according to this study :.

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Although new research suggests that the add you go looking for happiness, the less likely you are to achieve it. The latest indication comes as of a study published in the Academic journal of Experimental Psychology: General. It calculated how motivated college-age students were en route for find happiness vs. Common sense dictates that those most gung-ho about conclusion happiness would also be the ones with higher levels of well-being--and that's indeed what researchers found for students in Russia and East Asia. Although for Americans, desperately wanting to be happy is linked with lower emotional health, says study author Brett Ford, a doctoral candidate in psychology by the University of California, Berkeley. The discrepancy seems to stem from the way different cultures view happiness. All the rage collectivist societies like Japan, for case, happiness is seen as a collective endeavor: spending time with friends, caring for parents, etc. This kind of social connection is integral to comfort, Ford says.