12 Highly Effective Ways To Shake Off Nerves Before A First Date

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Ready to feel more relaxed? Here are some strategies to remind you how to not be nervous for a date. Claim The Home-Field Advantage Shutterstock One of the best ways to keep your cool starts right when you begin planning the date. It also doesn't hurt that after a great workout, you'll probably feel relaxed and powerful, which is exactly how you want to feel on your date. Avgitidis recommends masturbation as a tool to soothe yourself before a date. A solid DIY session causes your body to produce endorphins, which lift your mood, and dopamine, which reduce stress. Play some of her music to hype you up beforehand, says Freier. Choose songs that help you feel energizedconfident, empowered, and most you!

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